Build a Training Plan + Start Workout

Fitness starts from the Exercise tab at the bottom of the Health module. First build a workout into a plan—add exercises and set the sets, reps, and weight for each; when it’s time to train, just start the workout, log set by set, and after each set a rest countdown starts automatically to remind you when to begin the next set.

Step 1: Build a Training Plan

1. Create a plan. Go to Health → Exercise and create a new training plan.
2. Name it, note the focus. Give the plan a name (e.g. “Monday Plan”), then write a line about its focus (e.g. “Chest / Shoulders / Triceps - Monday Push”) so it’s easy to recognize later.
3. Add exercises. Tap the “+” in the top right to pick exercises from the library (e.g. barbell flat bench press). The top bar shows the number of exercises added, total sets, and estimated duration in real time.
4. Set sets / reps / weight. Open an exercise and set the sets (3 / 4 / 5 / 6), reps (8 / 10 / 12 / 15), and weight (10 / 20 / 30 / 40kg)—tap a preset or fine-tune with “−／＋”, then tap “Confirm”.
5. Save the plan. Once everything is set, tap the green checkmark in the top right to save. A draft with no exercises added is discarded automatically when you exit.

Step 2: Start the Workout, Log Set by Set

1. Start an exercise. Open an exercise and tap “Start Exercise”; the top shows progress like “0/4 completed”.
2. Log each set. After each set, enter the actual weight and reps for that set and tap “Finish Set”. To reuse the previous set’s data, tap “Same as Last Set” to fill it in instantly.
3. Automatic rest reminder. After finishing a set, a 2-minute rest countdown starts automatically (currently fixed at 2 minutes), and a notification reminds you when it’s time for the next set. To turn reminders off, see the FAQ below.
4. Add or remove sets. Want to do more or fewer sets on the fly? Add a set, or long-press a set to delete it.

FAQ

Can I change the rest timer length? What if I don’t want reminders?

The rest length is currently fixed at 2 minutes and can’t be customized yet; adjustable durations are coming in a later version. If you don’t want reminders, go to Settings → Health and turn off the “Rest End Reminder” switch.

Can I reuse this plan next time?

Yes. A saved plan stays in “Exercise”; next time just open it and tap “Start Exercise” to train—no need to rebuild it.

Can I fix a set I logged wrong?

Yes. Open the set in question and re-enter the weight and reps; long-press to delete extra sets. These changes only affect this workout’s record.

The library doesn’t have the exercise I want?

You can create your own. See Exercise Library & Custom Exercises for details.